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Automatic negative thoughts comprise the negative or pessimistic self-talk (often subconscious) that occurs when we are under stress and can cause emotional and physical reactions. We need to work very specifically and persistently to rid ourselves of these thoughts, not just temporarily but permanently. We can do that using cognitive behavioral techniques.


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Resources:
http://www.spine-health.com/topics/surg/psychprep_how/pph03.html
http://www.mybesthealth.com/tenet/pre-surgery/SelfTalk/..
Self-help links



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